Take charge of your mental health with Psychotherapy.
Understanding yourself. Creating change. Finding your way forward.
Bala Raju Jujjavarapu
Psychotherapist in training under supervision (CBT)
As a psychotherapist specializing in Cognitive Behavioural Therapy (CBT), I offer a safe, respectful, and collaborative space to explore what is happening in your life and work towards practical, lasting change.
Adult ADHD
Relationship and communication challenges
Anxiety, panic, and excessive worry
Depression, Burnout and low mood
Self-esteem and perfectionism
Relationship and communication challenges
Emotional regulation and coping with difficult emotions
belonging, identity, adaptation, relationships, and living between cultures
Intercultural Perspectives
Social anxiety and interpersonal difficulties
Life can sometimes feel overwhelming, confusing, or simply different from how you would like it to be. You may be struggling with anxiety, low mood, stress, self-esteem, relationships, or patterns that keep repeating. Or perhaps you simply want to understand yourself better and make meaningful changes.
There is no single way to do therapy, because there is no single way to be a person. I therefore adapt our work to your individual needs, goals, and circumstances.
My aim is to create a therapeutic relationship based on trust, respect, openness, and collaboration.
You don't need to have everything figured out before starting therapy. You can simply bring what is difficult or important to you, and we can begin from there.
Your mental health matters:
Take a step towards Lasting Change
