Take charge of your mental health with Psychotherapy.
Understanding yourself. Creating change. Finding your way forward.
Bala Raju Jujjavarapu
Psychotherapist in training under supervision (CBT)
As a psychotherapist specializing in Cognitive Behavioural Therapy (CBT), I offer a safe, respectful, and collaborative space to explore what is happening in your life and work towards practical, lasting change.
CBT is an evidence-based approach that focuses on the connection between thoughts, emotions, behaviours, and life experiences. Together, we identify patterns that may be contributing to your difficulties and develop new perspectives and strategies.
Therapy may support you with:
- Anxiety, panic, and excessive worry
- Depression and low mood
- Stress, burnout, and emotional exhaustion
- Self-esteem and perfectionism
- Sleep difficulties
- Social anxiety and interpersonal difficulties
- Trauma-related difficulties
- Relationship and communication challenges
- Life transitions and adjustment
- Emotional regulation and coping with difficult emotions
- Other psychological difficulties commonly treated with CBT
Adult ADHD
I have a particular interest in ADHD in adults and its impact on everyday life.
ADHD can affect much more than concentration. It may influence organization, motivation, time management, emotional regulation, relationships, work, and self-esteem. For many adults, understanding these patterns later in life can bring both relief and new questions.
Therapy can help you better understand how ADHD affects you and develop strategies that fit your individual way of functioning—for example around procrastination, overwhelm, planning, emotional regulation, and self-criticism.
Life can sometimes feel overwhelming, confusing, or simply different from how you would like it to be. You may be struggling with anxiety, low mood, stress, self-esteem, relationships, or patterns that keep repeating. Or perhaps you simply want to understand yourself better and make meaningful changes.
As a dedicated native English speaking psychotherapist, (in training under Supervision) I am here to provide tailored support to address the unique issues you face. Embark on a path toward healing and personal growth. I'm here to provide the support and guidance you need to navigate the complexities of mental health, especially as an expat in Vienna. Together, we'll work towards a more balanced and fulfilling life.
Take the first step towards a healthier mind. Contact me to schedule a consultation and let's embark on this life changing journey together
Your mental health matters:
Take a step towards Lasting Change
