Psychotherapy
Psychotherapy for adults
Room for change.
Psychotherapy can support you in understanding difficulties, recognising your resources and finding new ways of responding to challenges. I offer cognitive behavioural therapy (CBT) in English and German at my practice in Favoriten, Vienna’s 10th district, near Hauptbahnhof, and online.
There is space for what matters to you.
Sometimes there is one clear concern. Sometimes there is simply a feeling that something isn’t right. We begin with where you are now.
Anxiety & worry
When worries, panic or racing thoughts begin to shape your everyday life.
Stress & exhaustion
When life’s demands feel too much and it becomes difficult to rest.
Depression & low mood
When energy, enjoyment or motivation are missing and everything feels heavy.
Relationships & patterns
When conflicts or difficulties connecting with others keep recurring.
Life changes & crises
Support through separation, migration, career changes and personal transitions.
Self-esteem & self-understanding
When you want to understand yourself better and relate to yourself with greater care.
Other areas we can explore
The quieter difficulties matter, too.
Adult ADHD, perfectionism, social anxiety and coping with difficult emotions can also be part of our work together.
Migration, belonging, identity and living between cultures are meaningful parts of your personal circumstances, and have a place in our conversations.
During the first meeting, we can consider what kind of support is appropriate for your concern.
You have a say in where we go.
I work with adults using cognitive behavioural therapy. We explore how thoughts, feelings, physical responses and behaviour connect, and consider changes that are meaningful and achievable for you.
Our work is shaped by your individual needs, goals and circumstances. There is no fixed programme that fits every person.
Your first step
You don’t need to have it all figured out.
The initial consultation is a space to talk about what brings you here. Together, we can consider whether working together feels right for you.