In our initial session, share your personal journey, past experiences, current hurdles, and emotional aspirations. I'll actively listen, ask thoughtful questions, and collaborate to understand your needs, fostering a space where trust, emotions, and motivation guide your path to growth and healing.

After grasping your background and challenges, we collaboratively set clear, measurable, and achievable goals aligned with your personal development aspirations. These goals act as a roadmap, guiding our discussions and interventions for positive change.

With set goals, we create a personalized therapy plan addressing your needs. This outlines strategies, interventions, and flexible modalities, such as cognitive-behavioral therapy, adjusted as necessary for continued effectiveness.

From here on, I bring my experience and expertise as a therapist and you bring your motivation to implement the therapeutic strategies and we work towards the goals we set together.

I promote open communication to meet your needs and track progress. Share thoughts and feelings, suggest adjustments, and undergo ongoing evaluations to celebrate achievements and refine the plan as needed.